Hey loves! How are ya?! I’m better after a few days of being terribly sick with a horrible flu, I always get sick this time of the year it sucks haha! It’s been over a week since I posted and it honestly feels like forever! Today I wanted to give you a review and my take on protein bars, there’s a lot of misconception about them and one thing people don’t know is that they’re actually NOT incredibly healthy depending on the brand. In this post, I will review a QUEST bar and NAKD bar and let you know my over all verdict on which one is best!
ALL ABOUT PROTEIN BARS
As I mentioned before, there is a lot of misconception of protein bars and how healthy they are you. Unfortunately a lot of protein bars contain artificial ingredients, added sugar and up to 43 grams of processed carbs (SO NOT GOOD FOR YOU). So when buying protein bars I highly recommend looking the ingredients list. You can find an article here highlighting exactly what to look for in protein bars and which ones are the best for you.
QUEST bars are a popular one among many! To be honest, I’ve only had a QUEST bar about three times in my whole life! Their bars come in many varieties and I’ve tried s’mores bar and their chocolate peanut butter bar. For this review I wanted to try something different and went for their vanilla almond crunch bar which you can find here.
WHAT DO I THINK OF IT?
The packaging of the bar looks great, good enough for me to buy it right off the bat haha! I do have to say though like most QUEST bars I’ve had, this is a really hard bar, in the sense that the content of the bar has a very hard exterior. This was definitely something I had to look out for because I have a retainer ( at the back of my teeth) and have to be cautious that they won’t break. Good news is that my retainer didn’t break, bad news is that it was somewhat hard to bite into and chew. The consistency of it felt incredibly dry and in my opinion, did not taste like vanilla or almonds. Kind of tasted like an expired sugar cookie with maybe less sugar. However, when eating the bar, I would recommend only eating half of it since it is very filling.
YAY OR NAY?
NAY ! Sadly I really didn’t like this bar, a lot of factors let me down and I felt as though it just didn’t work for me personally. Since this bar is quite heavy, I wouldn’t recommend having it before a workout (especially if its high impact). In addition, their flavours were really lacking and this happened with the other two flavours that I tried in the past.
NAKD bars were a new try for me! I was already enticed by the fact that it was dairy free, wheat free and vegan! Although I’m not a vegan, I do appreciate products that are beneficial and tasty for me and can help the planet as well.
WHAT DO I THINK OF IT ?
I’m a big banana bread lover so I got their banana bread flavoured bar and I promise you it actually tastes like banana bread! It’s consistency was nice, soft and chewy, and I loved that because it nicely balances out all of the incredible flavours in the bar! These bars are quite small so you don’t feel incredibly full after eating one but you are most definitely satisfied! It’s a great pick me up right before a workout!
YAY OR NAY?
Absolutely YAY! From the first time I bought these till right now when I’m currently writing this post, I still eat these bars before a workout and occasionally right after before I get home and prepare a shake! They are not only delicious but do not include any artificial additives, no additional sugars and good for the body! Who doesn’t want that? I HIGHLY RECOMMEND BUYING THESE ! (If you are in Kenya you can find them at Healthy U)
Would you rather try the QUEST bar or NAKD bar? Let me know in the comments!
This is not a sponsored post, all the opinions are my own.